30-Day Life Reset — One-to-One Coaching
Four weeks, one live hour with me every Sunday, and a short message from me every weekday.
Each week has its own ground to cover, in this order.
Week 1 — Sleep. The night first. A set time in bed and a set time up, the phone charging outside the bedroom, half an hour before bed without a screen. Nothing else holds while you are running on four hours.
Week 2 — Energy and a healthy routine. The shape of the day. Getting up and dressed, daylight, eating at regular times, leaving the house once a day, water through the day rather than only tea.
Week 3 — Productivity and time. Where the hours actually go. Three tasks written before you open the phone, twenty-five uninterrupted minutes on the thing you keep avoiding, set times for the phone instead of all day.
Week 4 — Goals and consistency. What you are building towards, and the small number of things you will keep doing after the thirty days end.
Who it is for. People who already know what they should be doing and still do not do it. Consistency. Planning. Studying. Choosing a direction for work. Practising the language. Getting through the day’s work. Having someone who actually checks.
What you get:
- Four live one-hour sessions, one each Sunday
- A short message from me every weekday for thirty days
- Four written commitments each week that you can answer yes or no to at the end of the day
- An evening notebook, five lines a night
- Somali or English, whichever you read more comfortably
Not sure yet? Start with the free 15-minute consultation and we will see together whether it fits.
Important: this is coaching, not therapy or medical care. No outcome is guaranteed. If what you need is more than coaching, I will tell you and help you find the right place for it.
AF-SOOMAALI — 30 MAALMOOD OO NOLOSHAADA DIB U HABEYNAYA
Afar toddobaad, saacad toocan oo aan kula yeesho Axad kasta, iyo farriin gaaban oo aan kuu soo diro maalin kasta oo shaqo.
Toddobaadka 1 — Hurdada. Habeenka marka hore. Waqti go’an oo aad seexato iyo mid aad ka kacdo, taleefanka qolka ka baxsan oo laga buuxiyo, nus saac ka hor hurdada oo aan shaashad lahayn.
Toddobaadka 2 — Tamarta iyo hab-nololeed caafimaad leh. Qaabka maalinta. Inaad kacdo oo labbisato, iftiinka maalinta, cunto waqti joogto ah, inaad maalintii hal mar guriga ka baxdo, biyo maalinta oo dhan.
Toddobaadka 3 — Wax-qabadka iyo waqtiga. Halka saacaduhu dhab ahaan u baxaan. Saddex shaqo oo aad qorto ka hor intaadan taleefanka furin, shan iyo labaatan daqiiqo oo aan la jarin oo aad ku shaqeyso waxa aad ka cararayso, waqtiyo go’an oo taleefanka.
Toddobaadka 4 — Himilooyinka iyo sii wadidda. Waxa aad dhisayso, iyo tiro yar oo waxyaabo ah oo aad sii wadi doonto ka dib soddonkii maalmood.
Muhiim: kani waa tababar iyo la-talin, ee ma aha daaweyn caafimaad ama maskaxeed. Natiijo lama ballan qaadi karo.