SOMALI
Neefta: Aqoonsiga iyo Maareynta
Neeftu waa xaalad marinnada hawadu bararaan oo cidhiidhi noqdaan. Calaamadaha waxaa ka mid noqon kara qufac, xiiq, laab-ciriiri iyo neefsashada oo ku adkaata. Waxyaabaha kiciya way kala duwan yihiin: qiiq, boodh, hawo qabow, jimicsi, xasaasiyad ama caabuq neef-mareen ayaa ka mid noqon kara.
Qofka qaba neeftu waa inuu raaco qorshaha uu la sameeyey dhakhtarka, isticmaalo buufiska sida loo faray, oo barto farqiga u dhexeeya daawada degdegga ah iyo tan xakamaynta joogtada ah. Ha wadaagin buufiska, hana joojin daawada adigoon talo caafimaad helin. Ka fogow sigaarka iyo qiiqa guriga.
Raadi gargaar degdeg ah haddii neefsashadu aad u adkaato, qofku hadli kari waayo jumlado, bushimuhu buluug noqdaan, ama buufiska degdegga ahi uusan caawin.
Ogeysiis caafimaad: Qoraalkani waa wacyigelin guud mana beddelayo qorshe neef oo dhakhtar sameeyey.
ENGLISH
Asthma: Recognition and Management
Asthma causes the airways to become inflamed and narrow. Symptoms may include coughing, wheezing, chest tightness and breathlessness. Triggers differ between people and may include smoke, dust, cold air, exercise, allergies or respiratory infections.
Follow the asthma plan agreed with your clinician, use inhalers exactly as directed, and understand the difference between quick-relief and daily controller medicine. Do not share inhalers or stop treatment without medical advice. Avoid tobacco and indoor smoke.
Seek emergency help if breathing becomes very difficult, the person cannot speak in sentences, the lips turn blue, or the reliever inhaler is not helping.
Medical disclaimer: This article gives general education and does not replace a clinician-made asthma plan.
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