FREE: Personal Hygiene — Clean Habits, Healthier Living

FREE COURSE — Personal Hygiene

A practical guide to everyday cleanliness, infection prevention, and healthy routines for individuals and families. Somali-first learning with an English version included.

What you'll learn:
• Handwashing: when and how
• Body, oral, nail, hair, foot, and menstrual hygiene
• Food and kitchen hygiene
• Coughing, sneezing, laundry, and household cleaning
• Simple routines for home, school, work, and travel

What you receive:
• 5 structured lessons
• Somali and English course materials
• Practical checklists and a family hygiene plan

How to get the free course:
Email info@abdiqanigroup.com with the subject “Free Hygiene Course.” We will send the course to your email.

This course provides general health education and does not replace advice from a qualified healthcare professional. No payment is required.