Sleep Habits for Shift Workers

A practical course for anyone whose working hours keep moving. Six sections, 37 pages, delivered as a PDF you download straight after checkout.

Inside: why sleep matters and why shift work makes it harder; your body clock and what you can actually change; building a wind-down that survives a rotating roster; what to do when you cannot fall back asleep at three in the morning; light, food, caffeine and movement; and a seven-day plan.

General health education. Not medical advice, and not a replacement for your doctor.