Mindfulness for Anger Management
€19.00
Abdiqani Halbeeg, an AbdiqaniGroup brand. English and Somali in one file.
For the parent who shouts and hates themselves for it, and for anyone who was never given any language for anger.
Anger is a signal, not a fault. What sits underneath it most of the time — hurt, fear, exhaustion, being unheard. Finding your own triggers, noticing the body before the words, and the pause that makes a choice possible.
Mindfulness in plain words, and plainly stated: it does not conflict with faith. Anyone who prays already knows most of it.
No moralising. 30 slides, English then Somali. Educational only, not therapy.