Food and Eating for a Somali Family

Everyday food for Somali families in the Netherlands and across the diaspora, built around what you already cook - bariis, canjeero, maraq, suugo and shaah. Written for the person who shops and cooks, with no training assumed.

Modules: What Is On The Plate - What You Drink and Season With - Shopping and Cooking in the Netherlands - Feeding Children - The Family Table, Ramadan and Guests - Diabetes, High Blood Pressure and When To Ask

This is everyday education, not a diet plan and not medical advice. It gives no calorie counts, no gram targets and no menus, and it does not replace your huisarts or a diëtist.