Daryeelka Uurka | Health Care During Pregnancy

Health Care During Pregnancy

Antenatal care supports the health of both mother and baby. Contact a midwife or doctor when you learn you are pregnant, attend scheduled appointments, and discuss every medicine or supplement before taking it. Eat a varied diet, drink enough water, and avoid tobacco, alcohol and recreational drugs.

Gentle activity is often helpful when a healthcare professional confirms it is safe. Ask about nutrition, recommended vaccines and warning signs that require urgent assessment.

Seek urgent care for bleeding, severe abdominal pain, fainting, a severe headache with vision changes, difficulty breathing, or a marked reduction in the baby’s movements once you normally feel them.

Medical disclaimer: This article provides general education; pregnancy advice should come from a midwife or doctor.

Daryeelka Caafimaadka Xilliga Uurka

Daryeelka uurku wuxuu caawiyaa caafimaadka hooyada iyo ilmaha. La xiriir umuliso ama dhakhtar marka aad ogaato uurka, tag ballamaha laguu qorsheeyo, oo kala hadal dawo kasta ama kaabis kasta ka hor intaadan qaadan. Cun cunto kala duwan, cab biyo ku filan, kana fogow sigaarka, khamriga iyo maandooriyaha.

Dhaqdhaqaaq fudud badanaa waa faa’iido haddii xirfadle caafimaad kuu sheego inuu ammaan yahay. Weydii talo ku saabsan nafaqada, tallaallada lagula taliyey iyo calaamadaha u baahan daryeel degdeg ah.

Raadi gargaar degdeg ah haddii aad leedahay dhiig-bax, xanuun caloosha oo daran, suuxdin, madax-xanuun daran oo araggu is beddelo, neefsashada oo kugu adkaata, ama dhaqdhaqaaqa ilmaha oo si weyn u yaraada marka aad caadi ahaan dareemi jirtay.

Ogeysiis caafimaad: Qoraalkani waa wacyigelin guud; talada uurka waa in laga helo umuliso ama dhakhtar.

— Abdiqani Mustafa Ali.