Healthy Teeth and Gums
Healthy teeth and gums support eating, speaking and general wellbeing. Brush regularly with fluoride toothpaste, clean between the teeth, and reduce how often you eat or drink high-sugar products. Water is a better everyday drink than sweetened beverages.
Help children brush until they can do it well themselves, and use an age-appropriate amount of toothpaste as advised by a dental professional. Dental check-ups can identify problems before they become worse.
Contact a dentist for pain, bleeding gums, persistent bad breath or a broken tooth. Facial swelling with fever or difficulty swallowing or breathing may require urgent care.
Medical disclaimer: This article provides general education and does not replace a dental examination.
Caafimaadka Ilkaha iyo Cirridka
Ilko iyo cirrid caafimaad qaba waxay muhiim u yihiin cunista, hadalka iyo caafimaadka guud. Caday ilkaha si joogto ah adigoo isticmaalaya daawo-caday fluoride leh, nadiifi meelaha u dhexeeya ilkaha, oo yaree inta jeer ee aad cunto ama cabto wax sonkor badan leh. Biyaha ayaa ka wanaagsan cabitaannada macaan.
Carruurta ka caawi cadayashada ilaa ay si fiican iskood u samayn karaan, una isticmaal qaddar daawo-caday oo ku habboon da’dooda sida uu kugula taliyo xirfadle ilko. Booqashada dhakhtarka ilkaha waxay caawin kartaa in dhibaato la ogaado ka hor inta aysan sii xumaan.
La xiriir dhakhtarka ilkaha haddii aad leedahay xanuun, cirrid dhiig-baxa, ur af oo joogto ah ama ilig dillaacay. Barar wejiga ah, qandho iyo liqid ama neefsasho ku adkaata waxay u baahan karaan daryeel degdeg ah.
Ogeysiis caafimaad: Qoraalkani waa wacyigelin guud mana beddelayo baaritaanka dhakhtarka ilkaha.
— Abdiqani Mustafa Ali.
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